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Third Free Lesson! (Part 3/3)

"Moving Meditation" in the form of the SA TA NA MA Mantra

🎉 Get the Full Course - Now on Sale, Available for Just $49 USD!

🎉 Get the Full Course - Now on Sale, Available for Just $49 USD! ⋆

Today, Madhu will introduce you to an example of "Moving Meditation" in the form of a Mantra. A mantra is a word, phrase, or sound repeated to aid concentration during meditation. Originating from spiritual traditions in India, particularly Buddhism and Hinduism, a mantra is often used to calm the mind, increase self-awareness, and generate positive vibrations.


In Sanskrit, "man" means "think," and "tra" means "tool" or "instrument." Thus, a mantra can be considered a "tool of the mind" used to enter a state of tranquility and peace.


These mantras can take various forms, from simple ones like "Om," often regarded as the primal sound of the universe in Hindu tradition, to longer phrases or sacred verses.


Everyone can choose the mantra that resonates most with them and use it in their meditation practice. It's perfect for concluding your class before farewells.


The "Sa Ta Na Ma" mantra is a common meditation technique in Kundalini Yoga, a yoga tradition focused on awakening Kundalini energy (spiritual energy) in the body.


Each syllable of this mantra holds profound spiritual meaning:


- "Sa" means "birth" or "infinite,"

- "Ta" means "life" or "existence,"

- "Na" means "death" or "transformation,"

- "Ma" means "rebirth" or "regeneration."


Together, these four phases represent the cycle of life. By repeating this mantra, practitioners connect with these universal cycles and the infinite nature of their own soul. This can help reduce stress, improve concentration, and bring a sense of peace and tranquility.


I take this opportunity to remind you of the structure of a complete class and where we are with this "Moving Meditation."


BEGINNING - Salutation Ritual - Activation

DEVELOPMENT - Yoga Poses - Breath and Breathing - Relaxation

CLOSURE - Meditation - Farewell Ritual


I hope you've enjoyed all these initial resources. Tomorrow, as a BONUS, you'll receive an additional practical lesson and a surprise downloadable file to assist you in conducting your classes.


We hope you'll join us for the complete course and start transforming your teaching approach!


So, stay tuned to your emails 💌👀.


Get the complete course at the promotional price of 49 USD (instead of 195 USD).


Carmen,

Co-founder,

YogaKiddy