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65 Free Yoga Cards for Kids (PDF)

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A complete set of 65 large (A4) high resolution PDF yoga cards for kids, ready to download and print for immediate use in the yoga room, school or at home.
You will get the following files:
  • PDF (80MB)
  • PDF (15MB)
  • PDF (22MB)
  • PDF (1MB)

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65 Downloadable and Printable A4 Yoga Cards for Children

I suggest these 65 yoga cards for children that you can download and print in A4 format.

They are really useful if you are interested in yoga for children and positive education.

These cards are beautifully illustrated, and each posture is described on the back, making it a practical tool for teaching yoga to children in a playful way.

With my daughter Luz, playing with the printed yoga cards for children.

You will instantly and for free receive: 55 individual and group yoga posture cards (PDF)

Imagine 55 large individual and group yoga posture cards that include poses such as Eagle, Cat, Downward-Facing Dog, Lotus, and much more!

On the front of the card, you will find the name of the posture in English with the full page illustration, while on the back: a reminder of the illustration in reduced size with the indications of how to realize the posture in a simple language. 

💪 10 Yoga Warm-up Exercises Cards

10 cards to activate the body before starting the Yoga postures.

These cards keep children engaged while introducing them to the benefits of yoga.

Free Your Flow: Explore a Collection of Printable Yoga Posture Cards for a Holistic Practice!

Talk about who you are and what your brand is all about. You can use this text to share details about a product or announcements that you'd like your customers to see.

1. Airplane Pose (Virabhadrasana III)

2. Angel (Vrikshasana)

3. Bamboo (Ardha Chandrasana)

4. Boat (Navasana)

5. Bow (Dhanurasana)

6. Bridge (Urdhva Dhanurasana)

7. Butterfly (Baddha Konasana)

8. Candle (Sarvangasana)

9. Caterpillar (Anahatasana)

10. Cat (Marjaryasana)

11. Chair (Utkatasana)

12. Child's Pose (Balasana)

13. Cobra (Bhujangasana)

14. Cowboy (Vatayanasana)

15. Dancer (Natarajasana)

16. Diamond (Vajrasana)

17. Dinosaur (Virabhadrasana III)

18. Downward-Facing Dog (Adho Mukha Svanasana)

19. Eagle (Garudasana)

20. Egg (Balasana)

21. Flower (Vikasitakamalasana)

22. Flower All Together

23. Folded Leaf (Balasana)

24. Forward Bend (Uttanasana)

25. Frog (Malasana)

26. Indian (Upavesasana)

27. Kayak (Navasana)

28. Lion (Simhasana)

29. Lotus (Padmasana)

30. Mermaid (Eka Pada Rajakapotasana)

31. Mountain (Tadasana Samasthiti)

32. Oyster (Paschimottanasana)

33. Paddle

34. Pigeon (Eka Pada Rajakapotasana)

35. Plane (Virabhadrasana III)

36. Pyramid

37. Salutation (Namaste)

38. Screw (Parivrtta Sukhasana)

39. Seagull (Upavistha Konasana)

40. Silent Trees

41. Sled

42. Sleeping Mummy (Savasana)

43. Star (Utthita Hasta Padasana)

44. Stick (Dandasana)

45. Telephone (Akarna Dhanurasana)

46. Tickly the Sky (Urdhva Prasarita Pradasana)

47. Tiger (Ustrasana)

48. Triangle (Utthita Trikonasana)

49. Tree (Vrikshasana)

50. Turtle (Kurmasana)

51. Two-person Boat

52. Unicorn (Gomukhasana)

53. Warrior (Virabhadrasana II)

54. Willow (Janu Sirsasana)

55. Yoga Nidra (Savasana)

Featuring 10 Invigorating Warm-Up Poses (PDF)

10 free download yoga children warm-up cards print sheets.

For children, it is essential to start the practice of yoga with simple and enjoyable movements, and that's where these 10 yoga warm-up cards (PDF) come in.

Certainly! Here's a numbered list for the yoga warm-up exercises you provided:

1. Foot Extension: Perfect for awakening little feet and improving balance.

2. Elbow Flexion: A playful way to stretch the arms and improve coordination.

3. Wrist Flexion: Ideal for strengthening the wrists, so important in yoga poses.

4. Hands on Heart: A pose that helps center attention and establish a connection with oneself.

5. Ear to Shoulder: A gentle way to stretch the neck and release tension.

6. Head Rotation: Encourages neck flexibility and can be a fun exploration moment.

7. Elbow Rotation: A movement that stimulates circulation in the arms.

8. Hand Rotation: Strengthens the wrists and prepares the hands for support poses.

9. Foot Rotation: Stimulates the ankles and prepares the feet to bear body weight.

10. Eye Rotation: A unique exercise that aids concentration and relaxation.

Remember, these exercises are not just warm-ups but an invitation to play, explore, and immerse oneself in the magical world of yoga. Each card presents a simple and fun exercise designed to be instructive.

These exercises are not only beneficial for flexibility and strength but also teach essential values such as mindfulness and joy.

What People Are Saying about These Free Downloadable Yoga Cards

An amazing resource for Yoga teachers and kids! I try to keep cards on hand to use at school, and during yoga classes, or even when we just need a quick brain break. 

— Mary S.

I've been an elementary school teacher for years and I have used these cards for the Brain Breaks that we do. They are great for helping the kids to focus on breathing and feel more centered.

— Susan J.

I wanted to say thank you for the yoga cards! I love them and have been using them with students in my classroom and also at home.

— Patricia W.

These cards are wonderful! I have a set in my classroom. My students think they're great. I use them to talk about yoga poses, practice yoga, calm down and focus. So many possibilities!!

— Linda M.

It's a fun way to learn yoga poses with kids. The bright colors and playful illustrations make it easy to remember the names of poses. It's also a great tool for parents.

— Barbara H.

My kids enjoy playing with the cards. They love to come up with different yoga poses for each card. We are able to make up a game out of it as well.

— Betty L.

I love these cards! Love the bright colors and simple illustrations. Thanks for making my kids' day a little bit brighter with these beautiful cards.

— Sarah D.

I have purchased several of YogaKiddy's cards and have found them to be very useful in my classroom or studio. I have even given her yoga cards as gifts. Thank you Carmen for providing these yoga cards, they are great!

— Lisa G.

I have to say, this is my favorite yoga cards that I have ever come across. The directions are clear and easy to understand. The colors are vibrant and the size is perfect for kids. I would recommend this to anyone!

— Sharon A.

I can't tell you how much fun my kids and I had with these yoga cards. They were easy to print out. Thank you so much for taking the time to make and share these with us!

— Amy J.

I love how they are laid out. Each has an illustration of the pose on one side and then written instructions on the other. These are perfect for children to use at home or even in a studio setting!

— Angela R.

This set of printable yoga cards is really great. I've been using them with my 6 year old and she loves them. They are colorful, fun, and easy to follow. Thx Carmen!

— Eva D.

🎉 Instant Access

The yoga cards are in digital format, providing you with immediate access to high-quality A4 print-ready PDF files containing a total of 65 cards.